Effective workouts to help you build muscle and sculpt your physique,
Choose between AT HOME or GYM workouts.
What You Will Need for AT HOME workouts⬇︎
●At least 2 pairs of dumbbells
●A mini band for glute work
●A resistance band with handles
●A stability ball
What You Will Get ⬇︎
▶︎Daily accountability in our fitness app and biweekly check ins with your coach
▶︎5 workouts programmed each week
▶︎Access to the private community FB page
Not Included: Membership site, Nutrition or Mindset Learning Modules, Macros or Food Log Checks, Access to JFA Retreat